NEW PREVENTIVE CARE WORKSHOP
A Mindfulness and Succesful Communication Workshop for Mothers of Girls ages 8-12 years
( if your daughter is a bit older or a bit younger, or you are a professional working with girls and/or their Moms, you are welcome too!)
With
Your Host Maritza Rivera Gaxiola -- http://neuronamaya.wix.com/ santosha
and her guests
AGENDA
10 am to 4 pm
During this workshop, we will be taking time to center ourselves, explore our own mindfulness and connection and see how we can bring calm, support and successful communication to our relationship with our daughters
Activities planned:
* Yoga/movement session
* Getting to know each other: Introductions
* Walking Meditation in the Park : An opportunity to take our learning to a deeper level
*Challenges explored
*Care Coaching
* Q&A, Future Directions
Lunch will be provided
What aspects will be addressed?
Successful communication NOW, building the foundation for the present and the future:
Teaching healthy boundaries to our daughters (boundaries for themselves, their bodies, their minds, their hearts)
Promoting a fluid, organic transformation of the mother-daughter bond
Being present and learning how to stay relevant so that our daughters choose to come to us -their Mothers - if and when the sh* hits the fan.
Being informed in order to handle the many fears that parents have.
Addressing and hopefully avoiding the ̈I don ́t feel loved ̈ and the tech loneliness epidemic among children.
Online safety /the sex talk
Bringing awareness on mental health in children and youth
COST
$175 before March 15
$250 after March 15 (Limited seating)
Please reply to neurona_maya@yahoo.com to RSVP and further
information on precise venue and lunch options.